By putting your opposing feet / hands in to opposite corners

The couplings at each end of ours consisted of a small metal drum affixed to the sides of the stall, with another drum inside which rotated a full 360 degrees. By putting your opposing feet / hands in to opposite corners of the ladder rungs and pushing down with your foot and up with your hand (shown as green and brown circles on the diagram), you could twist the rope ladder. This caused the inner drum in the coupling to also twist, and therefore created friction against the outer piece of the drum.

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By putting your opposing feet / hands in to opposite corners | Muhamad Latif | 4.5